There are many sources of collagen and fish collagen is one of the major sources. While there are benefits associated with collagen in animals, fish collagen, due to their small particle sizes, have the best bioavailability and absorption compared to the other animal collagens. Bioavailability is critical because it determines how efficient digested nutrients are.
The absorption of fish collagen into the body is up to 1.5 times more and has superior availability over porcine or bovine collagens As it is absorbed more effectively and enters the bloodstream faster, it is regarded as the best collagen source for medicinal purposes. The ability of fish collagen to be absorbed more readily by our bodies is as a result of the lower molecular size and weight which permits the collagen to be absorbed more readily into the bloodstream and distributed throughout the body. This results in collagen synthesis in the bones, joint tissues, skin dermis and numerous other essential body systems. As we do not eat the fish parts that have the collagen mainly the skin and scales, supplementing with collagen and also making homemade fish stock is the next big thing.
Fish Collagen is a structural protein that is quite complex and it helps maintain the flexibility and strength of the ligaments, skins, bones, joints, muscles, blood vessels, tendons, eyes, gums, nails and hair. It is a sort of type 1 collagen which is the most readily available collagen in the human body. Type 1 is well-known for supplying the foundation for sturdy skin, strong connective tissues and beautiful skin.
Because fish collagen is a type 1 collagen which is what our skin is made of, it is not surprising that it is beneficial to the skin. It helps to guard against any signs of skin aging. If one consumes fish collagen, then they may start undergoing moisture retention, improved smoothness, prevention of deep wrinkle creation and increased suppleness. Hydrolyzed fish collagen is made from low, small molecular weight peptides which are digested, absorbed and spread easily by the human body. Recent studies show that many clinical trials have been done that show the efficiency and benefits of collagen on the properties of the skin like elasticity, hydration and reduction of wrinkles.
Fish collagen has recently demonstrated its capability to Increase the natural collagen production of the human body. Previously, studies demonstrated that fish collagen peptides might have a great effect on bone health as they increase the mineral density of the bone. Fish collagen also helps your wound to heal faster and better as it helps in the formation of new tissues in the body.
Fish collagen contains more than 97 percent protein and it includes no sugars, fats, or carbohydrates that make it one of the ideal protein Foods on Earth.